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WEIGHT LOSS: FAD DIETING VS. HARD SCIENCE

AN IN DEPTH LOOK INTO DIET, LIFESTYLE, AND WELLNESS.

  • What is a "Fad Diet"? 

  • Is there more to weight loss than just dieting?

  • What other aspects of our lives contribute to weight loss? 

  • Why do people follow fad diet plans?

  • Are some diet plans better than others?

  • What role does water play in a healthy lifestyle?

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RESEARCH VS REPOSTS

Know the Difference

The purpose of this blog is to assist readers through the complex world of dieting and weight loss. With so much information being published every week suggesting a new trendy diet or the latest celebrity craze, people have put hard science on the back burner. This site refuses to conform to societies "popular science" approach to dieting and weight loss. Instead, the information on this blog is based on evidence based, scientific research. 

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"BELIEVE YOU CAN AND YOU'RE HALFWAY THERE"

Theodore Roosevelt

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