WEIGHT LOSS: FAD DIETING VS. HARD SCIENCE

AN IN DEPTH LOOK INTO DIET, LIFESTYLE, AND WELLNESS.

What is a "Fad Diet"?
Is there more to weight loss than just dieting?
What other aspects of our lives contribute to weight loss?
Why do people follow fad diet plans?
Are some diet plans better than others?
What role does water play in a healthy lifestyle?

Our Recent Posts

Insight into the future of weight loss.

Energy Balance, Kilo-calories, and the Truth About Weight Loss

What is a fad diet?

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Insight into the future of weight loss.

Simply knowing about a problem or epidemic is merely the beginning of solving the problem. It is the first step of a sequence that could...

Energy Balance, Kilo-calories, and the Truth About Weight Loss

With dieting, what many people fail to realize is it's more than how much we eat. Scientific evidence suggests that there are several...

What is a fad diet?

Despite what major media outlets, Instagram models or popular celebrities would have you believe, not all diets are actually beneficial...

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RESEARCH VS REPOSTS

Know the Difference

The purpose of this blog is to assist readers through the complex world of dieting and weight loss. With so much information being published every week suggesting a new trendy diet or the latest celebrity craze, people have put hard science on the back burner. This site refuses to conform to societies "popular science" approach to dieting and weight loss. Instead, the information on this blog is based on evidence based, scientific research.

Scientific Evidence

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"BELIEVE YOU CAN AND YOU'RE HALFWAY THERE"

Theodore Roosevelt

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